Health authorities recommend that adults consume five portions of fruit and vegetables daily, yet many fall short. A recent study from Newcastle University explored whether fruit juice or smoothies could help bridge this gap. With rising costs of fresh produce, juice might offer a more affordable option for some, potentially aiding in mental wellbeing as well.
Participants who included juice in their diets showed increased fruit and vegetable intake and reported improved mood. However, experts caution that while juice can supplement fruit intake, it lacks the fibre and nutrients found in whole fruits. This raises questions about how much juice is advisable and whether it should count towards daily recommendations.
Current UK guidelines suggest a maximum of 150ml of fruit juice per day, equating to one portion of the five-a-day target. In contrast, other countries have stricter rules, emphasising whole fruits over juice. This discrepancy highlights the ongoing debate about the role of juice in a healthy diet.
As many struggle to meet their fruit and vegetable goals, understanding the implications of including juice is crucial. While it may help some reach their targets, it should not replace whole fruits, which provide essential nutrients and health benefits.
Source: Euronews
